Eggplants in Olive Oil: A Treasure of Apulian Cuisine

Eggplants in olive oil are one of the most cherished treasures of Apulian cuisine. This preservation method not only retains the authentic flavor of the eggplants but also enhances their beneficial properties thanks to the use of extra virgin olive oil. In this article, we will guide you through the preparation of Puglian-style eggplants in olive oil, explore their health benefits, and provide ideas on how to use them in your kitchen.

Recipe for Apulian-Style Eggplants in Olive Oil

Ingredients:

• 1 kg of eggplants
• 1 liter of white wine vinegar
• 1 liter of water
• Coarse salt to taste
• 3-4 garlic cloves
• Red chili pepper to taste
• Fresh mint leaves
• Dried oregano to taste
• 500 ml of extra virgin olive oil

Procedure:

1. Preparing the Eggplants:

   • Wash and dry the eggplants, then cut them into thin slices or sticks.
   • Place the eggplants in a colander, sprinkle with coarse salt, and let them rest for at least 2-3 hours to draw out excess water.

2. Cooking:

   • In a pot, bring the vinegar and water to a boil. Add the eggplants and cook for 2 minutes.
   • Drain the eggplants and place them on a clean cloth to dry completely.

3. Seasoning and Preservation:

   • In sterilized glass jars, start layering the eggplants. Add garlic slices, chili pepper, mint leaves, and oregano between each layer.
   • Fill the jars with extra virgin olive oil until the eggplants are completely covered.
   • Seal the jars and let them rest in a cool, dark place for at least ten /15 days before consuming.

For a correct preparation of homemade preserves, we refer to the guidelines of the Ministry of Health. This includes a list of hygiene rules for the kitchen, the person, the tools used, and the treatment of ingredients, pasteurization, and preservation to avoid health risks.

Benefits of Eggplants in Olive Oil

Eggplants are rich in fiber, vitamins, and minerals, including vitamins C, K, B6, thiamine, niacin, magnesium, phosphorus, and copper. They are also a good source of antioxidants such as anthocyanins, which help combat free radicals in the body. The extra virgin olive oil used for preservation is known for its health benefits, including supporting cardiovascular health thanks to its monounsaturated fats and polyphenols.

Using Eggplants in Olive Oil in Your Kitchen

Eggplants in olive oil are extremely versatile and can be used in various ways to enhance your dishes:

• Bruschette: Perfect as an appetizer, spread on toasted bread with a drizzle of oil and a sprinkle of oregano.
• Friselle: Used as a topping for friselle for a rich and tasty appetizer.
• Salads: Add a flavorful touch to mixed salads.
• Pizzas: Great as a topping for pizzas, along with fresh cheeses and other grilled vegetables.
• Sandwiches: Ideal for gourmet sandwiches with cheese, prosciutto, and arugula.
• Side Dishes: Serve as a side dish with meat or fish.
• Main Courses: Perfect for preparing delicious and flavorful main courses. Below is a recipe for a simple, light, and delicious summer main course using eggplants in olive oil.

Summer Main Course: Spaghetti with Eggplants in Olive Oil

Ingredients:

• 400g of spaghetti
• 200g of eggplants in olive oil
• 200g of cherry tomatoes
• 2 garlic cloves
• Extra virgin olive oil to taste
• Fresh basil
• Grated Cacioricotta or Parmesan

Procedure:

1. Cook the spaghetti in plenty of salted water.
2. In a pan, sauté the garlic with some extra virgin olive oil.
3. Add the halved cherry tomatoes and cook for a few minutes.
4. Add the eggplants in olive oil and mix well.
5. Drain the spaghetti and toss them in the pan with the sauce.
6. Add fresh basil leaves and a sprinkle of Cacioricotta or Parmesan before serving.

This year, surprise your family or friends with the authentic taste of Puglia. Visit our website Tastyboxes.it and discover our selection of Puglian preserves, including eggplants in olive oil.

Our boxes are perfect as gifts for lovers of Puglian and Mediterranean cuisine, ideal for any occasion. Don’t miss the opportunity to bring a piece of Puglia to your table!